What is Somatic Experiencing?

Tribe co-founder Cari Rogers chats with Kristin Urbanus to explore Somatic Experiencing: a powerful modality that assists people in creating more ease, regulation + capacity in the central nervous system.

Kristin integrates Somatic Experiencing in one-on-one and group work, and takes her time to support people in slowing down and tuning in to the wisdom of the body for greater rest, flexibility, adaptability, resilience, pleasure + presence. YES, PLEASE!

Have a listen, be sure to give @lifecoachyoga a follow, and join us next Friday for another inspiring, educational + meaningful chat!

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