The Transformative Power of Non-Judgement

We play stories in our mind to make sense of the world and our place inside of it—this act is integral to the human experience. So, while practicing non-judgement means rejecting personal opinions as much as possible, it also means giving the ones we do form less value.

Working on self-improvement requires contemplating positive aspects of ourselves as well as opportunities we have for growth. Therefore, it sometimes requires the formation of opinions. But judgment is a bit more than that. According to Merriam Webster, it is “the process of forming an opinion or evaluation by discerning and comparing.” Because judgement requires a comparison, it involves assigning value to a thought or action that we have based on our perceptions of others. This is why judgements are so negative—they throw a wrench into our collective happiness, dividing and separating us by undermining self-worth.

Non-judgement is the art of embracing yourself and others with genuine love and acceptance. It requires refraining from negative thoughts that tie your actions to your self-image, and assessing others as little as possible (while knowing that you are human). By practicing non-judgement, you’ll find greater clarity and contentment.

Non-judgement is a powerful self-transformative tool because it helps remove tendencies towards self-doubt and condemnation, allowing your creative and illuminating force to shine. While learning non-judgement can be a long-term goal, all it takes are a few small steps to start forming better habits. When you find yourself condemning a previous action or evaluating others’ lives, take a step back and remind yourself that you are whole and beautiful, and that the people around you have so many more facets than you know. Redirect to a thought that brings you joy and connection. Slowly, the bondage of judgement will begin to fade, and the simple joys and quirks of life will begin to fill your awareness.