Mental Health Awareness Can Alter Your Life
To honor Mental Health Awareness Month in May, we are sharing some steps you can take to develop self-awareness of your own mental health, as well as …
The Benefits of Exercising with Loved Ones
As I traversed a beautiful landscape in southern Utah yesterday I noticed how profoundly alone I was. In a terrain void of trees I saw…
Wisdom: Having Good Judgment + Making Sound Decisions Isn’t Always What you Think
Near the end of 2020, and reaching nearly 17 years in private practice, I made a bittersweet decision to give up my massage therapy license…
The Heart Aspect of Self Care (3 Key Concepts in Emotional Wellbeing)
How do you take care of and nurture your emotional state?Consider the times in your life when you’ve felt a powerful, perhaps overwhelming, emotion. In…
The Best Self Care for Your Mind? (hint: it’s a group effort)
Self care is ultimately an inside job, right? After all, you are responsible for your own well-being. You hold the reins on the horse named…
Work-Life Balance? What a misnomer.
How do you prioritize work-life balance in today’s world? Does it look and feel different now than it did prior to 2020? As a holistic…
The Body Aspect of Self Care (3 Key Concepts in Physical Wellbeing
How do you take care of and nurture your physical body? The many ways that you live, move and breathe on any given day can…
The Energy of Spring and Summer
From a Traditional East Asian Medicine (TEAM) perspective, we aren’t meant to keep the same schedule, pace, activity, or emotional focus throughout the entire year.…
Wellness and Self Care (4 Key Dimensions of Wellbeing)
Why are wellness and self care THE buzzwords in the realm of personal development these days? Could it be because of the current rate of…
The Key to Nurturing Joy
Be authentic. Be connected. Be grateful. These are phrases known to center and ground one’s self. These phrases are cues for self-help and self-reflections modalities.…
