The Body Aspect of Self Care (3 Key Concepts in Physical Wellbeing)
How do you take care of and nurture your physical body? The many ways that you live, move and breathe on any given day can…
Tag: self-care
The Energy of Spring and Summer
From a Traditional East Asian Medicine (TEAM) perspective, we aren’t meant to keep the same schedule, pace, activity, or emotional focus throughout the entire year.…
Wellness and Self Care (4 Key Dimensions of Wellbeing)
Why are wellness and self care THE buzzwords in the realm of personal development these days? Could it be because of the current rate of…
The Key to Nurturing Joy
Be authentic. Be connected. Be grateful. These are phrases known to center and ground one’s self. These phrases are cues for self-help and self-reflections modalities.…
Embracing the Yin of Winter
Yin Seasons From a Traditional East Asian Medicine perspective, we aren’t meant to keep the same schedule, pace, activity, or emotional focus throughout the entire…