A 3-Day Challenge Can Alter Your Private Practice
We have seen firsthand the pitfalls and mis-steps that practitioners struggle with that hold them back, slow them down, or stop them altogether from s…
Tag: self awareness
Mental Health Awareness Can Alter Your Life
To honor Mental Health Awareness Month in May, we are sharing some steps you can take to develop self-awareness of your own mental health, as well as …
Finding Strength in Adversity: What We Gain from Facing Challenges
Life is full of challenges. From small setbacks to major obstacles, we are all faced with difficulties at some point in our lives. While these…
Wisdom: Having Good Judgment + Making Sound Decisions Isn’t Always What you Think
Near the end of 2020, and reaching nearly 17 years in private practice, I made a bittersweet decision to give up my massage therapy license…
Work-Life Balance? What a misnomer.
How do you prioritize work-life balance in today’s world? Does it look and feel different now than it did prior to 2020? As a holistic…
Overcoming Overwhelm
In 2020, those of us who were not considered key or essential workers likely experienced for the first time what it’s like to stay home…
Expressing Love
The earliest mention of Valentine’s Day marks a day, in the 6th century B.C., when sacrifices in the name of the blessings for fertility took place. During…
Power Animals as Signs, Guides, & Archetypes
What is a power, (or spirit, or totem) animal? In shamanic traditions, wisdom is sought through nature, and it is believed that animals bring us…
Overcoming Resistance
I feel each step landing at a different depth in the snow, the earth below uneven, unpredictable. The gentle effort my legs make as they…
