As a health and wellness professional, your focus is on healing, balance, and overall well-being. However, when conflict arises—whether with clients, colleagues, or business partners—it…
Life is full of challenges. From small setbacks to major obstacles, we are all faced with difficulties at some point in our lives. While these…
Near the end of 2020, and reaching nearly 17 years in private practice, I made a bittersweet decision to give up my massage therapy license…
How do you prioritize work-life balance in today’s world? Does it look and feel different now than it did prior to 2020? As a holistic…
In 2020, those of us who were not considered key or essential workers likely experienced for the first time what it’s like to stay home…
The earliest mention of Valentine’s Day marks a day, in the 6th century B.C., when sacrifices in the name of the blessings for fertility took place. During…
What is a power, (or spirit, or totem) animal? In shamanic traditions, wisdom is sought through nature, and it is believed that animals bring us…
I feel each step landing at a different depth in the snow, the earth below uneven, unpredictable. The gentle effort my legs make as they…
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