The Heart Aspect of Self Care (3 Key Concepts in Emotional Wellbeing)
How do you take care of and nurture your emotional state?Consider the times in your life when you’ve felt a powerful, perhaps overwhelming, emotion. In…
Tag: mindbody
Wellness and Self Care (4 Key Dimensions of Wellbeing)
Why are wellness and self care THE buzzwords in the realm of personal development these days? Could it be because of the current rate of…
Overcoming Resistance
I feel each step landing at a different depth in the snow, the earth below uneven, unpredictable. The gentle effort my legs make as they…
