Self Sabotage vs Self Protection

A conversation with health coach @laurab.folkes on self-sabotage vs. self-protection.
Laura shared so much wisdom on:
-her own journey
-differences between working with coaches, nutritionists + dieticians
-what self-sabotage is (+ isn’t)
-what self-protection means
-the process she uses to help people uncover the driving forces behind triggers + our reactions
-how she shows up with compassion, empathy and non-judgment in this vulnerable work.
There’s so much more here that will touch your heart + your perspective that you just have to listen!

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