Self-Care Is Not Selfish

How does self-care nourish relationships? Nurturing your mind/body/spirit deepens your relationship to and compassion for:


-your partner

-your dependents (kids/ pets)

-your community

-those suffering

-those you’ve lost

When you spend time each day/week taking care of yourself, your nervous system senses safety and makes you more open to others. Keeping your balance by exercising, meditating, cooking, playing with your furry friends, whatever it is, will help you to be a source of positivity to everyone around you. And, your dedication to self-care will be an example for everyone. Nurture your relationships by tending to your own needs and wellbeing. This is why self-care is not selfish.

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