Preventative Care for Brain Health

Dementia is a term for a group of diseases (Alzheimer’s being the most common) that create brain changes which result in severe cognitive impairment. Over 55 million people worldwide suffer with dementia, and every twenty years, this number is expected to double. This makes it one of the most prevalent and disruptive human health crises on our planet.

While the statistics are grim, it’s more productive to see them as a call to action rather than a death sentence. And while there’s no known cure, scientists have shown that the risk of dementia is correlated to lifestyle choices like exercise and social interaction. This highlights the need for preventative care, where brain health is prioritized. Here are some activities shown to be correlated to a decreased risk for dementia:

Physical Exercise

Maintaining an active lifestyle is critical for overall health and can also decrease your risk of dementia.

Remember, you don’t have to sprint like a model athlete to have an active lifestyle. Simple activities such as going for walks, cleaning out the house, or mowing your lawn are all ways to stay active. If you’re up for something more intense, opt for an activity that is fun and adds more happiness to your day. In turn, you’ll increase your blood circulation, muscle strength, emotional balance, and brain health. Exercise is especially beneficial when balanced with other physical self-care techniques.

Mental Exercise

Just like your body, your brain needs exercise too. Tackling complex problems and brainstorming creative solutions, practicing an art form like writing, picking up a new hobby, or simply contemplating your personal philosophy cause changes in blood flow and neurotransmitter levels. Mentally challenging activities are critical to optimal brain health.

Connection

Even if you’re an introvert, social interaction is critical for every human. According to the Center for Disease Control, social isolation has been associated with a 50% percent increased risk for dementia. For tips on the best places to find friendship and community, check out our blog posts on making friends for introverts and discovering new interests.

We hope this post inspired you to consider a preventative approach to brain health. If it’s something you’ve never thought about before, it’s not too late to prioritize it now.