National Suicide Prevention Month and What It Means for You

Suicide is a deeply complex and sensitive issue that impacts the lives of millions of people worldwide. It is the third leading cause of death for young adults aged eighteen through twenty-nine. Every year, over seven hundred thousand people lose their lives to it. Because the stigma around suicide only makes it more difficult for those in need to seek help, by fostering compassion, encouraging open conversations, and offering support, you can contribute to creating a better world that provides the necessary requirements for self-love and stops preventable deaths.

Change the Language

Much of the stigma around suicide is due to the way it’s commonly talked about. Avoid using phrases that imply criminality, like “committed suicide,” and instead opt for phrases like “died by suicide.” Remember that no person’s relationship to suicide should ever define them, and by using compassionate language, you can reduce the stigma and help those you care about feel comfortable receiving support.

Know When and How to Offer Support

First, educate yourself on the warning signs of suicide. These include talking about suicide, experiencing hopelessness, feeling extreme emotional pain, being anxious or agitated, experiencing sleep changes, and more. To view a full list, visit this link. Learning the warning signs of suicide will give you the opportunity to prevent life threatening situations before they escalate.

If you know someone who is at risk or believe that someone is thinking of suicide, immediately have an open and honest conversation with them. Don’t wait for someone else to reach out, and don’t be afraid to ask them directly if they are thinking about suicide. During this conversation, make sure to:

• Speak to them in private
• Listen fully and compassionately to their story without debating the value of life, minimizing their problems, or giving advice
• Tell them you care about them and that their life matters to you
• Ask directly if they are thinking about suicide
• Encourage them to seek support and provide resources for them to do so, making sure that they are aware of the free 988 Suicide and Crisis Lifeline

If someone confides with you that they are considering suicide, take them seriously, stay with them, help them remove any lethal means, call or text 988 (The Suicide and Crisis Lifeline), and bring them to a safe location such as a Mental Health Services location or emergency room. Here are more helpful resources for suicide support:

• 988 Lifeline: The 988 Suicide and Crisis Lifeline is a free service that connects people experiencing suicidal thoughts or a crisis with caring, compassionate counselors for help.
• American Foundation for Suicide Prevention (AFSP): Offers resources and support for those affected by suicide, including friends and family members.
• Substance Abuse and Mental Health Services Administration (SAMHSA): Provides a range of mental health resources and support.

Conclusion

Remember, your attention and compassion can be a lifeline for someone in need. Let’s work together to build a more supportive world. If you or someone you know is struggling with suicidal thoughts, please reach out to the resources listed above. Help is available, and you are not alone.