Motion Is Lotion

“Motion is lotion.” Have you heard this saying before? When it comes to joint health in particular, movement is key to maintaining the health and lubrication of the many many joints in your body. How you choose to move is up to you!

Whether it be walking, cycling, yoga, crossfit, swimming, stretching or freeform dancing under the stars, move your body for joint health every day. If you’d like some free guided support in movement, go to Tribe TV and take a short Mobility Break with Tribe member Pierce Doerr!

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