Harvest Gratitude This Thanksgiving

Of all the millions of things you can choose to do with your time, there are only a few that facilitate a grounded and centered state of mind. Maintaining an attitude of gratitude is one of them. And during this controversial American holiday that has been usurped by family obligations, sweet potatoes, and green bean casserole, it’s a simple way to escape the moment.

First, quiet your mind and thoughts. Open yourself to a state of listening and sense perception free from mental analysis. See how long this lasts before the next thought pops up. When it does, try and go back to the silence.

Now, in that state of calm, notice the love and warmth that surrounds you and fills your heart. Experience the beauty and blessings that exist in your life and feel grounded in the thankfulness that arises.

Many people forget that Thanksgiving is, after all, a day for giving thanks. Someone shedding a tear at the Thanksgiving table may sound like a Hallmark movie moment. But maybe this year, that could be you, harnessing the joy and gratitude of the moment.