

Mindfulness + Meditation
Cultivate awareness, intention + conscious action by exploring themes related to mindful practices +... View more
How do you “practice the pause”?
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How do you “practice the pause”?
How does meditation support your ability to pause and have awareness to your reactions? What sort of mindfulness practices do you use after moments of being judgy, making assumptions or accusations? Being human means we all do it, whether in thought or in action, so let this be an enlightening discussion that supports kindness, forgiveness and reconciliation with ourselves!