The Essential Series: Mindfulness + Meditation, Guided Imagery and Dual Control Breathwork

How do you develop a greater sense of self-regulation in a fast-paced, stressful, often dis-regulated world? Learning to regulate your nervous system with essential tools like mindfulness and meditation, guided imagery and breathwork gives you resources to cope with life’s challenges with a greater sense of calm and presence, a greater sense of clarity and problem-solving ability, a greater sense of openness with your emotions, actions and responses so that you can create a sense of safety in your body and in the world.

In this 3-Part Online Series, we’ll introduce the Essential concepts, uses, benefits and contraindications to Mindfulness Meditation, Guided Imagery and Dual Control Breathwork, then practice each of them in order to develop and integrate a beginner practice of self-regulation into daily living right away.

Register for the full Essential Series or sign up for the individual hour-long sessions that interest you most. This workshop is open to all learners, and Massage Therapists can earn 3 CEs toward their license renewal.

_________________________

Cost: $60 for the Series ($48 for logged in members) OR
$20 per individual session ($16 for logged in members)

A zoom link and course materials will be provided 24 in advance of the series, so registration closes 11/28.

_________________________

Schedule: 

11/29 | 6-7pm Essentials of Mindfulness Meditation

11/29 | 7-8pm Essentials of Guided Imagery

11/29 | 8-9pm Essentials of Dual Control Breathwork

Individual session details below

Hourly Schedule

Essentials Series

6:00pm - 7:00pm CST
Essentials of Mindfulness + Meditation
Students will differentiate the practices of meditation and mindfulness, identify the researched benefits/ contraindications of each, practice simple techniques and designate a self-practice plan that can be applied daily.
7:00pm - 8:00pm CST
Essentials of Guided Imagery
Students will identify the benefits, uses and contraindications of Guided Imagery, practice using guided imagery for relaxation and goal setting and formulate a self-practice plan that can be applied daily.
8:00pm - 9:00pm CST
Essentials of Dual Control Breathwork
Students will identify the benefits, uses and contraindications of consciously activated breathwork, practice using breathwork for up- and down-regulating the nervous system and formulate a self-practice plan that can be applied daily.
The The Essential Series ticket sales has ended!
The Essentials of Mindfulness + Meditation ticket sales has ended!
The Essentials of Guided Imagery ticket sales has ended!
The Essentials of Dual Control Breathwork ticket sales has ended!

Date

Nov 29 2022
Expired!

Time

6:00 pm - 9:00 pm

Cost

$20.00

Location

Online Event

Organizer

Tribe Hosts
Phone
(773)863-3800
Email
hello@tribehealingarts.com
QR Code

Responses