Self-Care for Moms

Self-Care for Moms is a workshop that is designed to help you examine all the important areas in your life and create space for yourself.

As mothers, we find ourselves prioritizing the needs of others and managing the continuous cycle of daily tasks. Our wants, needs, and dreams often take a back seat to the current family priorities or problems.

This workshop will help you:

• Identify life areas that are important to you

• Gain an understanding of which life areas are energizing you and which ones may be exhausting you

• Create a plan for big or small changes to help you participate in things that restore you and bring you joy

• Connect with other mothers who are working to create lifestyle changes

Areas addressed include personal care, nutrition, exercise, stress, rest, sleep, relationships, parenting, work, home management, intellectual stimulation, creativity, spirituality, and fun

www.selfcareot.com