Mindfulness for Meditation Workshop

This workshop is ideal for those who have taken the Introduction to Meditation Course or already meditate. However, it can also serve as an entry point to meditation.

Upon completing this 2 1/2 hour workshop, students will understand and be able to use various techniques that can, over time and with consistent practice, help to improve their focus and allow them to detach from thoughts in meditation more frequently, for longer periods of time, and with greater ease.

Course Outline

I Why thoughts in meditation can be challenging

II Focus and concentration in everyday life

III Developing concentration in meditation – techniques

IV The orange exercise

V Becoming the witness

Your point of contact for this event is the Organizer listed in the event description. Please direct all questions pertaining to this event to Margaret Renas.

Date

Jan 27 2024
Expired!

Time

2:00 pm - 4:30 pm

Cost

$45.00

More Info

Read More

Location

Tribe's Studio
1819 W Belmont Ave, Chicago (corner entrance)
Website
https://tribehealingarts.com/chicago/
Category

Organizer

Margaret Renas
Margaret Renas
Phone
773 368-7120
Email
peaceinmeditation2@gmail.com
Website
https://peaceinmeditation.com
QR Code

Responses