How to Finally Get Consistent with Healthy Eating

How often do you kick off your day on track and feel hopeful you’ll be able to see it through until you go to bed? You eat a wholesome breakfast, keep it nourishing at lunchtime, but then the wheels start wobbling in the afternoon or evening. It’s like a slippery slope, and before you know it you are headfirst in a 5-pound bag of M&Ms and can’t seem to stop yourself. If only you had more willpower or discipline, right?

There’s a common misconception that the more effort you put in, the more results you’ll get. But relief actually comes from getting to the bottom of why you lose your willpower in the first place.

You already have some fantastic habits helping you work towards your goals. You start many days with the best intentions and even manage to string together a couple of “good” days. You’ve probably had success with a particular way of eating for a while. You know you can maintain your discipline for a certain period, but why are you able to keep it going for a while, but not for the long-term?

There is a way to get freedom from this infuriating rollercoaster once and for all!

In this signature workshop, you’ll uncover the main reason behind your self-sabotage and identify what’s taking you off track so you can finally break the cycle!

Here’s what you’ll learn:

  • The lowdown on what’s really going on when you stress eat, binge eat, mindlessly eat, or are generally eating out of alignment with your goals
  • Why food feels worth it in the moment, only to leave you feeling regretful later
  • Why lack of willpower isn’t the reason you’re not able to stay on track with your healthy habits
  • The connection between seeking food and lacking a sense of safety
  • What exactly leads YOU to self-sabotage (hint: it’s not about the food)

If you can’t make it to the live workshop, a recording will be provided so you won’t miss out.

Interested in More Like This?

This workshop is one of three in a series to help get to the bottom of how your “out of control” eating and self-sabotage are protective and not because of lacking willpower. Each workshop builds on the other as we identify different layers to what drives your ‘makes no sense’ eating. Specifically, here is an overview of each workshop:

  1. Uncover the Hidden Drivers of Self-Sabotage (September 27th, 12:00-1:15 PM CT)
  2. How to finally get consistent with healthy eating (October 4th, 5:30-6:45 PM CT)
  3. 3 Sneaky Protection Strategies that Drive Self-Sabotage (October 12th, 12:00-1:15 PM CT)

You can participate in one, or all three. If you’re interested in the full series, you can register here where you’ll save $20 (total cost $85) and will receive a special bonus.

Your point of contact for this event is the Organizer listed in the event listing. Please contact Laura Folkes with questions about this event.


Oct 04 2023


5:30 pm - 6:45 pm



More Info

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Online Event


Laura Folkes, Certified Holistic Health Coach
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