Dual Control Breathwork

Because of its many benefits and uses, breathwork is a powerful self-care tool that supports your wellbeing.

As a result of regulating your own nervous system via the dual control system of breathwork, results profoundly impact not just you the individual, but all aspects of your life, as well.

Understanding the essentials of breathwork will encourage and inspire you to create, implement and integrate a simple self practice that supports self-regulation, pain mitigation and stress management, leading to sustainability and vitality in life.

In this workshop you will:

  • identify the benefits, uses and contraindications of passive and consciously activated breathwork.
  • practice using breathwork for up- and down-regulating the nervous system and formulate a self-practice plan that can be applied daily.
  • demonstrate proficiency in creating a beginner breathwork self-practice.

Dress comfortably as this is an experiential workshop full of breathwork practice!

Cost: $40
(Tribe members pay $32 if registering through your member portal). 

Bonus: licensed massage therapists can earn 2 NCBTMB-approved CE hours in self-care upon completion of this workshop!


Jan 14 2023


9:00 am - 11:00 pm




Tribe's Studio
1819 W Belmont Ave, Chicago (corner entrance)
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