Celebrate the Autumn Equinox With Self-Care
The autumn equinox, which officially marks the beginning of fall, is a milestone in the earth’s beautiful and natural cycle of contraction and expansion. As the days begin to be shorter than the nights, and the plants and weather patterns begin to shift from growth and warmth to conservation and cooling, we do the same. The harvest moon, which always occurs near the equinox, reminds us of the importance of contemplating the fruits of our last growing season (both physically and spiritually), and to prepare for the settling-down that lies ahead.
This autumn equinox, let’s listen to this prompt, go internal, and focus on our personal well-being. Here are some carefully curated tips for that pursuit, in alignment with the autumn equinox and the four key dimensions of self-care:
Embrace the Elements
Spend some quality time outdoors connecting with the earth. Take a walk in a forest, near water, or simply sit beneath a tree (trees are amazing at giving hugs as long as you’re not shy!). Bonding with nature provides a sense of grounding and peace.
If you can’t get outside, consider bringing the outdoors to your table. Eating some tasty treats or dishes with apples, pumpkins, or root vegetables is sure to get you ready for the new season!
Stay Mindful and Connected
Mindfulness has been shown to decrease stress and negative emotions and increase positive ones. When you stay mindful of your senses, actions, and the places around you, you’re better equipped to notice all the beauty and connection that there is in this world. In keeping with autumn’s contemplative undertone, strive to experience life with newness rather than habit. For more tips on mindfulness, take a look at this post.
Nurture Your Heart
Nurture your heart by letting yourself feel emotions. Release them through constructive means like journaling, confiding in someone you trust, doing something creative, or getting some exercise. Remember that treating yourself with kindness and understanding is the only way to maintain your emotional health. Spend time with people you love and who support your self-love.
Nourish Your Spirit
Take time out of your day for activities that keep you connected to purpose and vitality. This can mean a range of different things for different people, and might include getting involved in humanitarian projects, going outside, contemplating existence, caring for others, sitting in prayer, meditating, and more. Engage in activities that keep you feeling grounded and whole.
Conclusion
As the year begins to wind down with the fall equinox, make sure you’re listening. By engaging in self-care, you heed nature’s gentle nudge to stay connected, grounded, cared-for, and ever changing.
