A Tale of Two Sunchokes
Lessons in resistance from sprouting sunchokes
Exploring Modalities: The Enneagram
Most of us have tried, at some point, to change something about ourselves through willpower alone. We know that we are overly critical of ourselves an…
A Universal Prayer for Transformation
The essence and power of prayer is not limited by the rituals, customs, or even the words themselves: it centers around the intention and feeling…
The Power of Discernment
When we turn our attention to the past, we learn of rich and vibrant histories of ancient civilizations through the lens of their most cherished…
Breathing for Self-Care
One of the most amazing attributes of the human respiratory system is that it is both voluntary and automatic. Thankfully, when your attention is placed…
Enter the Light
After passing the darkest day of the year (the winter solstice—December 21st), the days will continually lengthen until mid-summer, bringing in more light and radiance…
Being True to Yourself
It seems that as time goes on, there are more layers to peel off—expectations that we try to live up to every day, narratives that…
The Art of Listening
Inherent in the art of listening is being receptive to the present moment. It comes by connecting deeply to your experience. Maybe it’s shutting down…
The Power of Directed Attention
“Become aware that you can place your attention anywhere you want. You’re a sovereign being.” – Michael B. Beckwith There’s a turning point on every…
A Reminder to Replenish
The upcoming and natural change in seasons, from summer to autumn, is a time to regroup, ponder the last season’s hard work, reset, and get…