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    Category: Physical/Body

    Writing Has Therapeutic Benefits

    In a day where it has almost been replaced by artificial intelligence, writing may not be the first thing to…

    Tribe Admin March 21, 2023

    Stretching for Self-care

    Stretching is an innate, intuitive function to reset connective tissue and musculoskeletal tension in your body. It is an extremely…

    Tribe Admin March 14, 2023

    The Benefits of Exercising with Loved Ones

    As I traversed a beautiful landscape in southern Utah yesterday I noticed how profoundly alone I was. In a terrain…

    Cari Rogers March 5, 2023

    Shaking to De-stress

    Did you know that shaking your body may help to heal stress and trauma? Although it may seem as though…

    Tribe Admin March 2, 2023

    Simple Yoga for Body Health

    You don’t have to be a yogi to benefit from trying out a few yoga poses. Yoga can help calm…

    Tribe Admin February 23, 2023

    A Progressive Relaxation Practice for Better Sleep

    If you struggle to fall asleep at night, a simple yet effective Progressive Relaxation practice may help you slip into…

    Tribe Admin February 14, 2023

    Motion Is Lotion

    “Motion is lotion.” Have you heard this saying before? When it comes to joint health in particular, movement is key…

    Tribe Admin January 12, 2023

    Body Awareness

    What is Body Awareness? This is how conscious and connected you are to your own body. There are 3 types…

    Tribe Admin December 22, 2022
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    Body Awareness

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