Writing Has Therapeutic Benefits
In a day where it has almost been replaced by artificial intelligence, writing may not be the first thing to…
In a day where it has almost been replaced by artificial intelligence, writing may not be the first thing to…
Stretching is an innate, intuitive function to reset connective tissue and musculoskeletal tension in your body. It is an extremely…
As I traversed a beautiful landscape in southern Utah yesterday I noticed how profoundly alone I was. In a terrain…
Did you know that shaking your body may help to heal stress and trauma? Although it may seem as though…
You don’t have to be a yogi to benefit from trying out a few yoga poses. Yoga can help calm…
If you struggle to fall asleep at night, a simple yet effective Progressive Relaxation practice may help you slip into…
“Motion is lotion.” Have you heard this saying before? When it comes to joint health in particular, movement is key…
What is Body Awareness? This is how conscious and connected you are to your own body. There are 3 types…
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