The Beauty of Co-Regulation
It can take an unconditionally loving mindset to notice how extremely interconnected we all are. Thus, it’s something that may not be realized until later…
Category: Physical/Body
How To Make Friends When You’re an Introvert
Being introverted isn’t bad. In fact, it can be a healthy way of dealing with a world that is often surprising, threatening, stressful, and superficial.…
Systemize Your Life for Peace
Systemization is a wonderful method to help you streamline your life and find greater peace. In our last post, Discover Creative Possibilities, we highlighted the…
Discernment: When to Push Yourself vs When To Go Easy
One of the most challenging aspects of growth is finding the right balance between pushing yourself to achieve your goals and going easy on yourself…
Take A Quiet Time-Out
Taking breaks throughout the day has been proven to increase your productivity, lighten your attitude, and decrease stress and body tension. However, it’s important to…
A Chinese Medicine Cautionary Tale
A story of what can result from not dressing warmly enough for the weather and your body's condition.
Balanced Physical Self-Care
Through the years, our culture has continually experimented with a plethora of ways to keep people active and physically healthy. From ice yoga to pickleball,…
How Breath Can Aid in Pain Relief
In other posts, we emphasize the benefits of conscious breathing on the nervous system and mind. While conscious breathing may be generally thought of as…
Gestures of Self-love
What is self-love and why is it important? Self-love allows us to accept and love ourselves exactly where we are with all our imperfections. It…
Writing Has Therapeutic Benefits
In a day where it has almost been replaced by artificial intelligence, writing may not be the first thing to come to mind in terms…