Writing Has Therapeutic Benefits
In a day where it has almost been replaced by artificial intelligence, writing may not be the first thing to…
Category: Physical/Body
Stretching for Self-care
Stretching is an innate, intuitive function to reset connective tissue and musculoskeletal tension in your body. It is an extremely…
The Benefits of Exercising with Loved Ones
As I traversed a beautiful landscape in southern Utah yesterday I noticed how profoundly alone I was. In a terrain…
Shaking to De-stress
Did you know that shaking your body may help to heal stress and trauma? Although it may seem as though…
Simple Yoga for Body Health
You don’t have to be a yogi to benefit from trying out a few yoga poses. Yoga can help calm…
A Progressive Relaxation Practice for Better Sleep
If you struggle to fall asleep at night, a simple yet effective Progressive Relaxation practice may help you slip into…
Motion Is Lotion
“Motion is lotion.” Have you heard this saying before? When it comes to joint health in particular, movement is key…
Body Awareness
What is Body Awareness? This is how conscious and connected you are to your own body. There are 3 types…