Sleep Rinses Your Brain
Did you know that when you sleep, your brain literally washes itself clean? In 2013, researchers discovered that during sleep, the space between brain cells…
Rest Is Not a Reward
Rest is not a reward—it’s a necessity. We tend to think that in order to rest, we must first work really hard at something, often…
Commuter Recovery: Decompressing Between Work and Home
There’s probably a small window of time every day where you’re between roles: no longer at work but not at home. For you, this might…
Screen Fatigue and Your Eyes
By the end of most days, your eyes have done more work than almost any other part of your body. Scanning screens, switching focus, and…
Simple Tips to Reduce Your Chemical Exposure
From the food we eat to the clothing we wear and the tools we use to clean our homes, artificial chemicals and synthetic “forever” molecules…
Why Stillness Can Be So Hard
Physical tension and mental chatter are intricately linked. When your mind starts racing, your body starts holding tension in your face, shoulders, breathing patterns, and…
Exploring Modalities: Manual Lymphatic Drainage
Manual Lymphatic Drainage (MLD) is a very gentle, rhythmic, light-pressure massage designed to stimulate the natural circulation of your body’s lymphatic system. Think of your…
Breathing for Self-Care
One of the most amazing attributes of the human respiratory system is that it is both voluntary and automatic. Thankfully, when your attention is placed…
Feeling Drained From the Holidays? 3 Tips for Your Comeback
If you’re feeling a little wrung out after the holidays, you’re not alone. While the season can be full of joy, it can also be…
Exploring Modalities: The Root Cause Protocol
The Root Cause Protocol (RCP) is a holistic approach to restoring health and vitality, developed by former hospital administrator Morley Robbins. His mission began with…
