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    Category: Mind/Psyche

    Creativity

    Maybe you are a music person, a writer, actor, a visual artist, or just generally interested in the fine arts.…

    Tribe Admin March 30, 2023

    Writing Has Therapeutic Benefits

    In a day where it has almost been replaced by artificial intelligence, writing may not be the first thing to…

    Tribe Admin March 21, 2023

    Being Okay With Cloudy Days

    As the season begins to shift and we look forward to the brightness of summer, and the cold dark winter…

    Tribe Admin March 16, 2023

    How To Stop Thinking So Much

    How often do you catch yourself ruminating (repeating worried thoughts), replaying a difficult memory, “overthinking,” or having anxious, racing thoughts?…

    Tribe Admin March 9, 2023

    The Power of Decluttering: Gaining Clarity of Purpose by Simplifying Your Life

    Do you ever feel like your life is cluttered with distractions, commitments, and possessions that don’t really matter to you?…

    Ellen Letten February 25, 2023

    Entering New Experiences With Mindfulness

    When approaching new experiences (a new home, job, relationship, etc.), ponder these reflections to enter with mindful intention: 1. What…

    Tribe Admin February 21, 2023

    Cultivating Humility

    As we continue to expand our knowledge, and we are faced with a conflict, it is easy to become defensive…

    Tribe Admin February 16, 2023

    Finding Strength in Adversity: What We Gain from Facing Challenges

    Life is full of challenges. From small setbacks to major obstacles, we are all faced with difficulties at some point…

    Ellen Letten February 10, 2023

    Moderation and the Brain

    How does practicing moderation as a method of self-care impact your brain? Let’s use alcohol consumption as an example: According…

    Tribe Admin February 9, 2023

    Breath: An Amazing Take-Anywhere Tool

    Conscious breathing can help you to regulate your nervous system when you’re experiencing stress or heightened emotions. Intentionally controlling the…

    Tribe Admin January 26, 2023
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    Breath: An Amazing Take-Anywhere Tool

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