Rest Is Not a Reward
Rest is not a reward—it’s a necessity. We tend to think that in order to rest, we must first work really hard at something, often…
Exploring Modalities: The Enneagram
Most of us have tried, at some point, to change something about ourselves through willpower alone. We know that we are overly critical of ourselves an…
The Art of Saying “I Don’t Know”
If you’re like me, you’ve spent a lot of energy trying to have all of the answers. Instead of acknowledging that you might not know…
Commuter Recovery: Decompressing Between Work and Home
There’s probably a small window of time every day where you’re between roles: no longer at work but not at home. For you, this might…
Your Heart is Intelligent
Did you know that the heart organ sends more neurological signals to the brain than the brain sends to the heart? Nicknamed the “heart brain,”…
The Power of Discernment
When we turn our attention to the past, we learn of rich and vibrant histories of ancient civilizations through the lens of their most cherished…
The Intersection of Ego and Self-Confidence
The journey of self-growth can feel paradoxical at times. We learn that ego can block love, humility, and connection, yet we also recognize the importance…
Why Stillness Can Be So Hard
Physical tension and mental chatter are intricately linked. When your mind starts racing, your body starts holding tension in your face, shoulders, breathing patterns, and…
The Importance of Awareness in the Age of AI
It used to be that when someone wanted to sell you something, you knew. But as technology blurs the line between what we know and…
There’s More Than We Will Ever Know
Sometimes, it’s helpful to take a pause to remember that the reality we see every day is only a small glimpse of what’s actually out…