Creativity
Maybe you are a music person, a writer, actor, a visual artist, or just generally interested in the fine arts.…
Category: Mind/Psyche
Writing Has Therapeutic Benefits
In a day where it has almost been replaced by artificial intelligence, writing may not be the first thing to…
Being Okay With Cloudy Days
As the season begins to shift and we look forward to the brightness of summer, and the cold dark winter…
How To Stop Thinking So Much
How often do you catch yourself ruminating (repeating worried thoughts), replaying a difficult memory, “overthinking,” or having anxious, racing thoughts?…
The Power of Decluttering: Gaining Clarity of Purpose by Simplifying Your Life
Do you ever feel like your life is cluttered with distractions, commitments, and possessions that don’t really matter to you?…
Entering New Experiences With Mindfulness
When approaching new experiences (a new home, job, relationship, etc.), ponder these reflections to enter with mindful intention: 1. What…
Cultivating Humility
As we continue to expand our knowledge, and we are faced with a conflict, it is easy to become defensive…
Finding Strength in Adversity: What We Gain from Facing Challenges
Life is full of challenges. From small setbacks to major obstacles, we are all faced with difficulties at some point…
Moderation and the Brain
How does practicing moderation as a method of self-care impact your brain? Let’s use alcohol consumption as an example: According…
Breath: An Amazing Take-Anywhere Tool
Conscious breathing can help you to regulate your nervous system when you’re experiencing stress or heightened emotions. Intentionally controlling the…