Creativity
Maybe you are a music person, a writer, actor, a visual artist, or just generally interested in the fine arts.…
Category: Heart/Emotional
What Is Emotional Wellness?
Managing emotions is a necessary part of life for all of us. We feel many emotions, and it can be…
Writing Has Therapeutic Benefits
In a day where it has almost been replaced by artificial intelligence, writing may not be the first thing to…
Taking a Break From the Screen
Have you ever done a digital detox to take care of your mind? Taking a break from screens and notifications…
Happiness Is a Choice
As the world keeps going and we continue down the path of life, there are more and more reasons to…
Sharing Is Caring
“Putting feelings into words” or affect labeling, is shown to support emotional regulation. Whether it’s through sharing a negative experience…
Creating Positive Thoughts
How can you nurture your heart and emotional well-being when you’re feeling ungrounded, broken or unwell? Affirmations are a way…