The Body Aspect of Self Care (3 Key Concepts in Physical Wellbeing)
How do you take care of and nurture your physical body? The many ways that you live, move and breathe on any given day can…
Category: Self Care
The Soul Aspect of Self Care (3 Key Ways to Nurture Your Spiritual Wellbeing)
How do you take care of and nurture your spirit? It may not cross your mind to consciously choose practices that nurture your spirit, but…
Dear Body
A poem to honor the relationship of body, spirit, mind and heart in this month of Mental Health Awareness. Dear Body,I loved you before I…
The Energy of Spring and Summer
From a Traditional East Asian Medicine (TEAM) perspective, we aren’t meant to keep the same schedule, pace, activity, or emotional focus throughout the entire year.…
Wellness and Self Care (4 Key Dimensions of Wellbeing)
Why are wellness and self care THE buzzwords in the realm of personal development these days? Could it be because of the current rate of…
Embracing the Yin of Winter
Yin Seasons From a Traditional East Asian Medicine perspective, we aren’t meant to keep the same schedule, pace, activity, or emotional focus throughout the entire…
Aligning with the Seasons
In Traditional East Asian Medicine (TEAM) there is a concept called Yang Sheng, which translates to “nourishing life.” This idea reminds us that health, from…