Dear Body
A poem to honor the relationship of body, spirit, mind and heart in this month of Mental Health Awareness. Dear Body,I loved you before I…
A poem to honor the relationship of body, spirit, mind and heart in this month of Mental Health Awareness. Dear Body,I loved you before I…
From a Traditional East Asian Medicine (TEAM) perspective, we aren’t meant to keep the same schedule, pace, activity, or emotional focus throughout the entire year.…
Why are wellness and self care THE buzzwords in the realm of personal development these days? Could it be because of the current rate of…
Yin Seasons From a Traditional East Asian Medicine perspective, we aren’t meant to keep the same schedule, pace, activity, or emotional focus throughout the entire…
In Traditional East Asian Medicine (TEAM) there is a concept called Yang Sheng, which translates to “nourishing life.” This idea reminds us that health, from…
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