3 Ways To Stay Balanced With Technology
Balance is an important foundation of a happy and fulfilling lifestyle and is one of the major goals of self-care.…
Category: Self Care
The Importance of Curiosity
There’s something special about the way toddlers experience their brand-new world with profound fascination—their faces lighting up with each new…
Balanced Physical Self-Care
Through the years, our culture has continually experimented with a plethora of ways to keep people active and physically healthy.…
The Benefits of Music
Music is a powerful tool that has been clinically proven to reduce anxiety, depression, and stress. Its ability to impact…
Mental Health Awareness Can Alter Your Life
To honor Mental Health Awareness Month in May, we are sharing some steps you can take to develop self-awareness of your own mental health, as well as …
Starting Your Self-care Journey
Making a commitment to self-care can be extremely challenging amidst a rushed schedule, countless responsibilities, and a culture that hasn’t…
How Breath Can Aid in Pain Relief
In other posts, we emphasize the benefits of conscious breathing on the nervous system and mind. While conscious breathing may…
Stepping Out of Your Comfort Zone
As we enter the warmer days of the year and life blooms all around us, we can reflect on our…
Maintaining a Person Philosophy
Keeping a personal philosophy helps to weather all the storms that life brings. Maintaining an understanding of life and where…
Gestures of Self-love
What is self-love and why is it important? Self-love allows us to accept and love ourselves exactly where we are…