Dear Body
A poem to honor the relationship of body, spirit, mind and heart in this month of Mental Health Awareness. Dear Body,I loved you before I…
Category: Self Care
The Energy of Spring and Summer
From a Traditional East Asian Medicine (TEAM) perspective, we aren’t meant to keep the same schedule, pace, activity, or emotional focus throughout the entire year.…
Wellness and Self Care (4 Key Dimensions of Wellbeing)
Why are wellness and self care THE buzzwords in the realm of personal development these days? Could it be because of the current rate of…
Embracing the Yin of Winter
Yin Seasons From a Traditional East Asian Medicine perspective, we aren’t meant to keep the same schedule, pace, activity, or emotional focus throughout the entire…
Aligning with the Seasons
In Traditional East Asian Medicine (TEAM) there is a concept called Yang Sheng, which translates to “nourishing life.” This idea reminds us that health, from…