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    Category: Self Care

    Redefining the Golden Rule

    We have all heard the “golden rule” at some time in our lives. That’s because “treat others as you want…

    Tribe Admin February 7, 2023

    Happiness Is a Choice

    As the world keeps going and we continue down the path of life, there are more and more reasons to…

    Tribe Admin February 2, 2023

    Sharing Is Caring

    “Putting feelings into words” or affect labeling, is shown to support emotional regulation. Whether it’s through sharing a negative experience…

    Tribe Admin January 31, 2023

    Breath: An Amazing Take-Anywhere Tool

    Conscious breathing can help you to regulate your nervous system when you’re experiencing stress or heightened emotions. Intentionally controlling the…

    Tribe Admin January 26, 2023

    Self-Care Is Not Selfish

    How does self-care nourish relationships? Nurturing your mind/body/spirit deepens your relationship to and compassion for: -yourself -your partner -your dependents…

    Tribe Admin January 24, 2023

    Yes, everyone talks to themselves.

    What is your self-talk? When you become aware of the inner dialogue that takes place moment to moment, do you…

    Tribe Admin January 19, 2023

    Spirituality and Self-Care

    How can spirituality have a positive impact on your well-being? If we define spirituality as belief that gives you a…

    Tribe Admin January 17, 2023

    Motion Is Lotion

    “Motion is lotion.” Have you heard this saying before? When it comes to joint health in particular, movement is key…

    Tribe Admin January 12, 2023

    Brain Care

    What are some specific ways that you exercise your mind for brain health? Research shows that the brain continues developing…

    Tribe Admin January 10, 2023

    Self-Care With Friends

    Finding fellowship – people who have similar goals and interests as you – can be beneficial in many ways, including…

    Tribe Admin January 5, 2023
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