Redefining the Golden Rule
We have all heard the “golden rule” at some time in our lives. That’s because “treat others as you want…
Category: Self Care
Happiness Is a Choice
As the world keeps going and we continue down the path of life, there are more and more reasons to…
Sharing Is Caring
“Putting feelings into words” or affect labeling, is shown to support emotional regulation. Whether it’s through sharing a negative experience…
Breath: An Amazing Take-Anywhere Tool
Conscious breathing can help you to regulate your nervous system when you’re experiencing stress or heightened emotions. Intentionally controlling the…
Self-Care Is Not Selfish
How does self-care nourish relationships? Nurturing your mind/body/spirit deepens your relationship to and compassion for: -yourself -your partner -your dependents…
Yes, everyone talks to themselves.
What is your self-talk? When you become aware of the inner dialogue that takes place moment to moment, do you…
Spirituality and Self-Care
How can spirituality have a positive impact on your well-being? If we define spirituality as belief that gives you a…
Motion Is Lotion
“Motion is lotion.” Have you heard this saying before? When it comes to joint health in particular, movement is key…
Brain Care
What are some specific ways that you exercise your mind for brain health? Research shows that the brain continues developing…
Self-Care With Friends
Finding fellowship – people who have similar goals and interests as you – can be beneficial in many ways, including…