A Blueprint for Lasting Change
PART 1: MINDSET How many grandiose New Year Resolutions have you made in your life, only to break them by the end of the first…
Category: Self Awareness
3 Ways to Find your Flow State in Life + Business
“The best moments in our lives are not the passive, receptive, relaxing times... The best moments usually occur if a person’s body or mind is stre…
Overcoming Overwhelm
In 2020, those of us who were not considered key or essential workers likely experienced for the first time what it’s like to stay home…
The Key to Nurturing Joy
Be authentic. Be connected. Be grateful. These are phrases known to center and ground one’s self. These phrases are cues for self-help and self-reflections modalities.…
What Are Your Food Triggers?
How many thoughts do you have each day about what you’re going to eat, how much you ate, how you feel about yourself about a…
Expressing Love
The earliest mention of Valentine’s Day marks a day, in the 6th century B.C., when sacrifices in the name of the blessings for fertility took place. During…
Power Animals as Signs, Guides, & Archetypes
What is a power, (or spirit, or totem) animal? In shamanic traditions, wisdom is sought through nature, and it is believed that animals bring us…
Overcoming Resistance
I feel each step landing at a different depth in the snow, the earth below uneven, unpredictable. The gentle effort my legs make as they…