The Key to Nurturing Joy
Be authentic. Be connected. Be grateful. These are phrases known to center and ground one’s self. These phrases are cues for self-help and self-reflections modalities.…
Category: Self Awareness
What Are Your Food Triggers?
How many thoughts do you have each day about what you’re going to eat, how much you ate, how you feel about yourself about a…
Expressing Love
The earliest mention of Valentine’s Day marks a day, in the 6th century B.C., when sacrifices in the name of the blessings for fertility took place. During…
Power Animals as Signs, Guides, & Archetypes
What is a power, (or spirit, or totem) animal? In shamanic traditions, wisdom is sought through nature, and it is believed that animals bring us…
Overcoming Resistance
I feel each step landing at a different depth in the snow, the earth below uneven, unpredictable. The gentle effort my legs make as they…