Category: Self Awareness
Consistency is Key (in maintaining strong business relationships)
How To Stop Thinking So Much
How often do you catch yourself ruminating (repeating worried thoughts), replaying a difficult memory, “overthinking,” or having anxious, racing thoughts?…
The Power of Decluttering: Gaining Clarity of Purpose by Simplifying Your Life
Do you ever feel like your life is cluttered with distractions, commitments, and possessions that don’t really matter to you?…
Finding Strength in Adversity: What We Gain from Facing Challenges
Life is full of challenges. From small setbacks to major obstacles, we are all faced with difficulties at some point…
Wisdom: Having Good Judgment + Making Sound Decisions Isn’t Always What you Think
Near the end of 2020, and reaching nearly 17 years in private practice, I made a bittersweet decision to give…
A Blueprint for Lasting Change
PART 1: MINDSET How many grandiose New Year Resolutions have you made in your life, only to break them by…
3 Ways to Find your Flow State in Life + Business
Overcoming Overwhelm
In 2020, those of us who were not considered key or essential workers likely experienced for the first time what…
The Key to Nurturing Joy
Be authentic. Be connected. Be grateful. These are phrases known to center and ground one’s self. These phrases are cues…