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    Category: Self Awareness

    Wisdom: Having Good Judgment + Making Sound Decisions Isn’t Always What you Think

    Near the end of 2020, and reaching nearly 17 years in private practice, I made a bittersweet decision to give…

    Tribe Admin December 12, 2022

    A Blueprint for Lasting Change

    PART 1: MINDSET How many grandiose New Year Resolutions have you made in your life, only to break them by…

    Tribe Admin August 15, 2022

    3 Ways to Find your Flow State in Life + Business

    “The best moments in our lives are not the passive, receptive, relaxing times... The best moments usually occur if a person’s body or mind is stre…
    Tribe Admin July 27, 2022
    Overwhelm

    Overcoming Overwhelm

    In 2020, those of us who were not considered key or essential workers likely experienced for the first time what…

    Tribe Admin July 18, 2022

    The Key to Nurturing Joy

     Be authentic. Be connected. Be grateful. These are phrases known to center and ground one’s self. These phrases are cues…

    Tribe Admin March 18, 2022

    What Are Your Food Triggers?

    How many thoughts do you have each day about what you’re going to eat, how much you ate, how you…

    Tribe Admin March 5, 2022

    Expressing Love

    The earliest mention of Valentine’s Day marks a day, in the 6th century B.C., when sacrifices in the name of the blessings…

    Tribe Admin February 14, 2022

    Power Animals as Signs, Guides, & Archetypes

    What is a power, (or spirit, or totem) animal? In shamanic traditions, wisdom is sought through nature, and it is…

    Tribe Admin February 4, 2022

    Overcoming Resistance

    I feel each step landing at a different depth in the snow, the earth below uneven, unpredictable. The gentle effort…

    Tribe Admin February 4, 2022
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    Overcoming Resistance

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