Brain Care

What are some specific ways that you exercise your mind for brain health? Research shows that the brain continues developing new pathways and networks throughout a lifespan, even into the “golden” years. Keeping your mind sharp through conscious self-care practices can and should be an ongoing part of your routine:

Learning a foreign language may delay the onset of dementia.

Trying new activities that are mentally challenging creates brain power and new neural networks.

Engaging in moderate physical activities boosts blood flow and oxygen to the brain.

Meditation builds gray matter in the brain, improving cognitive and emotional health.

Maintaining close relationships builds brain power, with studies suggesting that socially active seniors are less likely to develop Alzheimer’s than their less social counterparts. What are your favorite ways to exercise your mind? Hop over to Tribe TV to meditate with us!