Brain Care
What are some specific ways that you exercise your mind for brain health? Research shows that the brain continues developing…
3 Lessons in Overcoming Perfectionism and Procrastination in your Business
Deciding to go into private practice is no small feat for a wellness practitioner. The initial excitement of getting started…
Self-Care With Friends
Finding fellowship – people who have similar goals and interests as you – can be beneficial in many ways, including…
A Simple Outline for a Successful Mindfulness Practice
How do you build a consistent meditation or mindfulness practice? Because consistency is key in truly benefiting from these practices,…
Do Thoughts Define Us?
It is often tempting to associate ourselves with our thoughts. Our mind is very active and thinks many things in…
Creating Positive Thoughts
How can you nurture your heart and emotional well-being when you’re feeling ungrounded, broken or unwell? Affirmations are a way…
Body Awareness
What is Body Awareness? This is how conscious and connected you are to your own body. There are 3 types…
Tribe’s Top 10 Gift List For The Health Conscious Person in Your Life
One of the great things about being part of a like-minded community is when you are looking for recommendations, someone…
Wisdom: Having Good Judgment + Making Sound Decisions Isn’t Always What you Think
Near the end of 2020, and reaching nearly 17 years in private practice, I made a bittersweet decision to give…
The Heart Aspect of Self Care (3 Key Concepts in Emotional Wellbeing)
How do you take care of and nurture your emotional state?Consider the times in your life when you’ve felt a…
