Exploring Modalities: The Enneagram
Most of us have tried, at some point, to change something about ourselves through willpower alone. We know that we are overly critical of ourselves an…
The Art of Saying “I Don’t Know”
If you’re like me, you’ve spent a lot of energy trying to have all of the answers. Instead of acknowledging that you might not know…
Commuter Recovery: Decompressing Between Work and Home
There’s probably a small window of time every day where you’re between roles: no longer at work but not at home. For you, this might…
Screen Fatigue and Your Eyes
By the end of most days, your eyes have done more work than almost any other part of your body. Scanning screens, switching focus, and…
Self-Compassion Isn’t Optional
The intentions we set around the experiences we choose are the guide posts for where our journey can lead us. Without compassion, any self-care activity…
Simple Tips to Reduce Your Chemical Exposure
From the food we eat to the clothing we wear and the tools we use to clean our homes, artificial chemicals and synthetic “forever” molecules…
How to Get Unstuck
“You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” – Buckminster Fuller…
A Universal Prayer for Transformation
The essence and power of prayer is not limited by the rituals, customs, or even the words themselves: it centers around the intention and feeling…
Your Heart is Intelligent
Did you know that the heart organ sends more neurological signals to the brain than the brain sends to the heart? Nicknamed the “heart brain,”…
The Power of Discernment
When we turn our attention to the past, we learn of rich and vibrant histories of ancient civilizations through the lens of their most cherished…