Brain Care
What are some specific ways that you exercise your mind for brain health? Research shows that the brain continues developing…
What are some specific ways that you exercise your mind for brain health? Research shows that the brain continues developing…
Deciding to go into private practice is no small feat for a wellness practitioner. The initial excitement of getting started…
Finding fellowship – people who have similar goals and interests as you – can be beneficial in many ways, including…
How do you build a consistent meditation or mindfulness practice? Because consistency is key in truly benefiting from these practices,…
It is often tempting to associate ourselves with our thoughts. Our mind is very active and thinks many things in…
How can you nurture your heart and emotional well-being when you’re feeling ungrounded, broken or unwell? Affirmations are a way…
What is Body Awareness? This is how conscious and connected you are to your own body. There are 3 types…
One of the great things about being part of a like-minded community is when you are looking for recommendations, someone…
Near the end of 2020, and reaching nearly 17 years in private practice, I made a bittersweet decision to give…
How do you take care of and nurture your emotional state?Consider the times in your life when you’ve felt a…
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