Sleep Rinses Your Brain
Did you know that when you sleep, your brain literally washes itself clean? In 2013, researchers discovered that during sleep, the space between brain cells…
The Healing Power of Awe
When was the last time you stopped in your tracks because something was so breathtakingly magnificent? Maybe it was a sunset streaked with rich yellows…
Know Your Value
There’s a subtle narrative running through our culture: that being human means being flawed. Our bodies get tired and age, our minds get clouded with…
Disconnect to Reconnect
Maybe you’ve heard this before. But if it’s been a minute, here’s a brief reminder: one of the best things you can do for yourself…
From Hustle to Stability: Using the Holistic Business Care Model™ to Create Intentional Financial Growth
Growth doesn’t always need a new idea. Sometimes it needs a closer look.
Why Love Matters
“Shower the people you love with love. Show them the way that you feel. Things are going to turn out right, if you only will.”…
Loneliness in a Full Calendar: How to Cultivate More Connection
Your calendar can be completely full and you can still feel entirely alone. Nearly 3 in 5 Americans say no one truly knows them, and…
Grief Stems From Change
Not all grief comes from death. The best definition I’ve found explains grief as “the conflicting feelings caused by the end of or change in…
Rest Is Not a Reward
Rest is not a reward—it’s a necessity. We tend to think that in order to rest, we must first work really hard at something, often…