Dear Body
A poem to honor the relationship of body, spirit, mind and heart in this month of Mental Health Awareness. Dear Body,I loved you before I…
The Energy of Spring and Summer
From a Traditional East Asian Medicine (TEAM) perspective, we aren’t meant to keep the same schedule, pace, activity, or emotional focus throughout the entire year.…
Wellness and Self Care (4 Key Dimensions of Wellbeing)
Why are wellness and self care THE buzzwords in the realm of personal development these days? Could it be because of the current rate of…
The Key to Nurturing Joy
Be authentic. Be connected. Be grateful. These are phrases known to center and ground one’s self. These phrases are cues for self-help and self-reflections modalities.…
Embracing the Yin of Winter
Yin Seasons From a Traditional East Asian Medicine perspective, we aren’t meant to keep the same schedule, pace, activity, or emotional focus throughout the entire…
What Are Your Food Triggers?
How many thoughts do you have each day about what you’re going to eat, how much you ate, how you feel about yourself about a…
Expressing Love
The earliest mention of Valentine’s Day marks a day, in the 6th century B.C., when sacrifices in the name of the blessings for fertility took place. During…
From Tribe’s Creative Corner
Tell me about your dream Tell me how it goes do you climb the highest mountain do you conquer all your foes Oh, tell me…
Power Animals as Signs, Guides, & Archetypes
What is a power, (or spirit, or totem) animal? In shamanic traditions, wisdom is sought through nature, and it is believed that animals bring us…
Aligning with the Seasons
In Traditional East Asian Medicine (TEAM) there is a concept called Yang Sheng, which translates to “nourishing life.” This idea reminds us that health, from…
